A Dhaka user's first break
He initially only logged in at dusk; later he sees it jump from 2 hours to 4 hours.
Enable self-limits immediately, and turn off notifications on the phone; within 7 days the routine returns to normal.
He says taking a break is the real control
Keeping yourself apart from Chittagong.
A regular user notices for several weeks straight that study time is being wasted, so they request to keep themselves apart.
After this decision, the account remains quiet temporarily; later, when they return, they only log in during leisure time.
In this way, pressure decreases, and the mind stays
A Sylhet user's short-term rule
He used to log in late, then adopts a 15-minute rule, and sticks with it.
He checks the account with bKash, then does nothing else that day; this keeps costs in check and mood stays steady.
A shorter routine makes control easier
